We all love a good night’s sleep, but mastering the art of feeling calm and relaxed when we need it most can be easier said than done. Whether you suffer from insomnia or simply struggle to switch off at night, there are plenty of organic ways to help improve your bedtime routine.
In a bid to better our sleeping habits, we reveal the 10 best ways to bag a good night’s sleep… the organic way. Notepads at the ready!
1. Drink herbal tea before bed. Clipper’s Organic Snore and Peace (20 bags/£2.25) blends chamomile, lemon balm and lavender for a light bedtime drink. While Aussie brand Love Chai’s loose leaf Sleep Blend of Organic Tisane (60g/$10) is a great caffeine free, herbal option for top tea therapy.
2. Vitamin C is one of the main sources of nutrients that helps you to sleep better. The tastiest food options? We’d say organic pineapple, strawberries, papaya, broccoli and bell peppers.
3. Having a warm bath before bed can help to lower your core temperature and make you sleepy. Neal’s Yard Soothing Bath Oil (100ml/£14.75) is the ideal pampering partner, containing lavender, geranium, sunflower, almond and soya oils to soften and soothe skin in the process.
Read my full feature online at The Green Find.
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